yoga
Yoga is not gymnastics, philosophy or religion; It is the union of spirit, body and mind based on the laws of physics. Its purpose is to explore and train your body, to put it in a healthy form, to overcome the obstacles in the physical body; it's actually taking responsibility for your body.
Our core in yoga;
“Do not use your body to enter asana (body posture), use the asana to enter your body.”
We guide you to find your own path with the wisdom and experiences of yoga that will be passed on to you. Without limiting yoga to just being on the mat; we share the art of transferring the deepest, mystical, mind-protected and hidden aspects of yoga to each posture (asana), breath or action.
Dynamic Yoga
Dynamic yoga is a body and movement-centered practice. It consists of Hatha, Vinyasa, Astanga yoga styles that work on the muscles and spine system that we do not use in daily life. With this work;
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Flexibility
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Strength
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an upright stance
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A healthy and proportionate body
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will and determination
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A calm and clear mind
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Balance
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Concentration
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It is aimed to gain the correct breathing values.
Meditative Yoga
Meditative yoga is a practical yoga system that transforms addictions, strengthens willpower, discovers our feminine-masculine balance and heals our relationships.
This awareness and subconscious oriented system can be applied in daily life and its effect can be observed quickly. It offers an experience where you can find healing and balance in the middle of your life day by day with the awareness that you will gain as you explore and enjoy both yourself and your relationships.
